Action for Happiness- Self-care September 2020
Self-care isn’t selfish, it’s essential. No-one’s perfect. But so often we compare our insides to other people’s outsides. This month Action for Happiness are encouraging everyone to be kinder to themselves (as well as others), especially when things go wrong. Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too.
Action for Happiness
This programme has been designed to help parents improve their child’s concentration, confidence, anger, general behaviour and sleep by using daily relaxation. Provided by Relax Kids Oldham.